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Triathlete/Multisport Athlete: These athletes need to have time to dedicate to overtraining, so I plan that has days that can be used for other exercise methods is particularly applicable. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
As you will notice, they are both slightly different values but remember, this is just a guideline. Tweaks I made to the trainingUn libro básico que todo aquel que quiera preparar un maratón y le guste entender lo que pasa por su cuerpo antes, durante y después de la prueba, debería leer. Está centrado en el maratón, pero los capítulos que no corresponden a planes de entrenamiento, sirven igualmente para corredores de fondo.
Are you looking for a training schedule to get you through 26.2 miles and hit a new PR? Well here’s an overview of a great choice – the Pete Pfitzinger marathon training plan.Tapering for a marathon is essential. It can be a challenge to stay in top shape without being fatigued. This post features tips for striking that balance. Before I used a plan from that book, I used Strava Premium training plans for years. Strava has plans for multiple distances, including 5K, 10K, half marathon and the full marathon. While I really like the Strava half marathon plan and I set a PR in my half following it, I burned out on those plans. That’s part of what led me to buy that book. Reduce the length or decrease the pace of some of the speed work. If your plan has more than one speed work session per week, consider dropping one session.