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Your need for sleep changes with age. We created this personalized sleep calculator because we believe people should know roughly when they should wake up and what time they should aim to go to sleep based on the latest recommendations from the National Institute of Health, the Sleep Health Journal, and other trusted sources. I Never Argue I Just Explain Why I'm Right Shirt, Sarcastic Shirt For Women, Funny Shirt, Mom Life Shirt, Funny Saying Shirt, Sarcasm Tee When I Wake Up I'll Be One Onesie®, Night Before First Birthday Onesie®, First Birthday, Almost One, Cute Baby 1st Birthday PinkI'm Charging Do Not Wake Me Up Low Battery Shirt, The Best Gift for Those Who Love Sleep, Funny Low Battery Shirt, I Need Sleep Tired Shirt Everyone has a different circadian rhythm. Some people are better off going to bed early and waking up early (early birds), while others feel better going to sleep later and waking up later. Does your need for sleep change with age?

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All I Want For Christmas Is You Matching Hoodie, Matching Christmas Sweatshirt, Christmas Shirts, More Color Options, More Styles, Christmas Yes. As we age, the number of hours of sleep needed daily decreases. For example, newborns need 14-17 hours/day, while adults aged 65 and over need 7-8 hours/day. What time should I go to bed if I wake up at 6am?